Why am I tired all the time?
08.06.2025 01:57
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
- Fruits
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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Cheers!
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- Honey
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
- Raw dairy
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.